Physical Well-Being

The Physical element of Well-Being focuses on fitness, nutrition, stress management, and health information.

Global Employee Assistance Program

Our Employee Assistance Program (EAP) connects you and members of your household with the resources that can help you manage challenges and stresses—at work or at home—that may impact our health, vitality and overall well-being. Through the EAP, you can access unlimited telephone counseling and support 24 hours a day, every day of the year. We understand that while physical and personal well-being is important to all of us, it may be defined differently around the world and means different things to each person.

There are countless opportunities every day at Avnet for employees to live well. Learn more about Avnet’s EAP program at avnet.me/globalEAP.

Fitness Ball

Click each exercise below to access a video demonstration of how to use your new Well-Being fitness ball. Here you will find massage techniques to use for stress reduction and to ease aching muscles. You can also download a picture guide to keep at your work area for future reference.

Click the links below to access the Well-Being exercise videos.
Foot muscles Gluteus muscles - B Lower arm muscles - B Gluteus muscles - A Lower arm muscles - A Lower back muscles Middle back muscles Upper back muscles