Coaching
Aware - MINDFULNESS
The Aware program will pair you with a coach who will help you learn how to be more mindful and equip you with strategies to combat stress, minimize distractions and achieve balance of mind and body.
- Meet with a specialist mindfulness coach for a total of six weekly sessions.
- Initial session is 45 minutes followed by 15-20 minute sessions.
- Five follow-up session are 15-20min.
- Sessions are via telephone
LIFE COACHING
The path to success is not always clear. A life coach can help by guiding you through a thought-provoking process of reflection to maximize your potential.
- Navigate life changes (moving, divorce, empty nest, etc.)
- Develop a plan to reach your career goals
- Tackle personal goals with the help of a coach
